How To Stay Sober When It Seems Like Your Life Sucks

I hate being sober sometimes but the consequences of the alternative are not an option for me anymore. The truth is, these days I only resent my sobriety when I’m triggered. Unfortunately, avoiding sobriety increases the risk of developing a substance use disorder or addiction. This raises the odds of overdosing or developing serious health complications as a result of misuse.

Complications of avoiding sobriety include symptoms of an overdose and chronic drug use. Using drugs continually over time can also lead to more severe withdrawal symptoms. Some of these withdrawal symptoms are so severe that they must be treated medically and under the supervision of a physician to avoid potentially deadly complications. There are so many benefits to living a life of sobriety! My past relapses were largely fueled by sobriety’s inability to solve my problems for me.

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Whether you’re looking for treatment or for aftercare options, we can point you in the right direction. It’s hard to face that stuff when you’re newly sober and it has hurled a lot of strong, well-intending people back into relapse. But if you know it’s coming, you can plan for it and increase your odds of getting through it.

You Hate Being Sober When You Have To Create A New Lifestyle

• And sometimes I secretly wish I get injured so I could get painkillers.
• But if you know it’s coming, you can plan for it and increase your odds of getting through it.
• Eventually, the stable people in our lives move on and are replaced by people just as dysfunctional as us.
• As with most problems, the solution is as difficult or as simple as we make it.

We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you’re welcome to read in the meanwhile. But, inevitably, a bad day would sneak in there. I translated bad days into personal failures. If I still feel these horrible things in sobriety, something is wrong with ME. Not surprising you hate being sober at one time or another, especially in early sobriety, so you are not alone.

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You’ll reach a point where you accept that there are some difficulties ahead of you, but you’re not afraid of them. You don’t feel defined by your past as strongly. Or perhaps you had a bad day and managed to handle it in being sober sucks a healthier way, and now you feel really good about that. It’s not uncommon to feel like you’re running on a treadmill, getting nowhere, but feeling emotionally and physically exhausted. Now, not every program or therapy approach will work for you.

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Not for opinions, not for relationship advice, and not for preaching. I’m freaking out and I really don’t want to relapse but it’s getting harder not to. Join 40,000+ People Who Receive Our Newsletter Get valuable resources on addiction, recovery, wellness, and our treatments delivered directly to your inbox. You will also learn skills to help you cope with everyday stressors and the triggers that cause drug use. Some rehabs even offer family-based therapy sessions to reunite you and your loved ones. The main reason people want to feel inebriated is to forget about stressful events.

Sobriety can’t vanquish all shameful memories from your brain, but it can teach you how to handle them. Negative emotions are part of the human experience, my friend. If meetings and group programs aren’t your things right now, try counseling with someone who specializes in alcoholism. I used to get drunk and play games and it was fun. I can’t play games anymore because they are so empty.

William Berry is a psychotherapist and teaches at Florida International University. His area of interest is substance abuse and individual happiness. As with most problems, the solution is as difficult or as simple as we make it.

How Can I Get Sober if I Hate the Feeling?

You may have had to give up a lifestyle the way I had to stay out of clubs after I got sober. None of that means you can’t make moves to make your life more enjoyable. I did a lot of work trying to figure out who I was and what I wanted so I could live my best life and be happy. So far so good so I’m going to share what worked best because I no longer hate being sober and that’s the game changer. With ongoing negative feelings around sobriety, we may continue to romanticize a life of drinking, which can have serious consequences for us. There was a time before alcoholism or addiction when you loved something and it gave you joy.

Anything worth having you have to work for, so get to work. Shy people might use drugs to help them speak up or participate in activities they’d otherwise be scared to do. Under the influence, they are likely to act what is alcoholism impulsively, which others around them interpret as brave.

Tips To Overcome the “I Hate Being Sober” Mindset

But you have to create that for yourself and trust that if you REALLY commit to it, that you’ll get there eventually. You’ll start to transform your identity into someone who shows up, does the hard work, and looks smoking hot in a swimsuit. Those were the days I’d make it to the gym and think that things would turn out okay after all. I’m a stubborn, recovering know-it-all, which means I don’t like asking for help. This quality has not served me well, particularly in sobriety.

• Though some people are sober for their entire lives, others may have sober episodes of a few years, months, or even days.
• The temporary feeling of happiness that alcohol creates can cover up negative emotions we may be trying to avoid.
• I cant pinpoint a single thing about my life that’s better from cutting out these things.
• Getting high creates a fleeting feeling of euphoria that temporarily enhances merriment.

For example, when I was in Europe traveling I had a few rough moments. I was emotional, without my recovery lifestyle, and worse, without https://ecosoberhouse.com/ sleep. With enough jet lag and moodiness, I wanted a drink. But, to soothe my rattled nerves, not to party. A place to get personal things off your chest.